{"version":"1.0","provider_name":"Bike the UK for MS","provider_url":"https:\/\/dev.biketheukforms.org\/","author_name":"bikeukmsadmin","author_url":"https:\/\/dev.biketheukforms.org\/\/author\/bikeukmsadmin\/","title":"Duncan Moore - Land's End to John O'Groats | Bike the UK for MS","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GLFaiZNQrX\"><a href=\"https:\/\/dev.biketheukforms.org\/\/duncan-moore\/\">Duncan Moore &#8211; Land&#8217;s End to John O&#8217;Groats<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dev.biketheukforms.org\/\/duncan-moore\/embed\/#?secret=GLFaiZNQrX\" width=\"600\" height=\"338\" title=\"&#8220;Duncan Moore &#8211; Land&#8217;s End to John O&#8217;Groats&#8221; &#8212; Bike the UK for MS\" data-secret=\"GLFaiZNQrX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dev.biketheukforms.org\/\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dev.biketheukforms.org\/\r\n\/wp-content\/uploads\/2019\/04\/IMG_3816.jpg","thumbnail_width":720,"thumbnail_height":720,"description":"I wish I could just hug the team and transfer the love I feel for this trip because words don\u2019t do it justice. Day after day and hour after hour I was in awe of how beautiful these countries are. The ride was a true physical and mental grind for two weeks, but the sense of accomplishment you feel is worth it. Life changing experience for you and all the people with MS you have helped. I think I\u2019ve just convinced myself to do this trip again!"}