{"version":"1.0","provider_name":"Bike the UK for MS","provider_url":"https:\/\/dev.biketheukforms.org\/","author_name":"bikeukmsadmin","author_url":"https:\/\/dev.biketheukforms.org\/\/author\/bikeukmsadmin\/","title":"Adam Williams - Sea to Sea | Bike the UK for MS","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8U3s64Ukx1\"><a href=\"https:\/\/dev.biketheukforms.org\/\/adam-williams\/\">Adam Williams &#8211; Sea to Sea<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dev.biketheukforms.org\/\/adam-williams\/embed\/#?secret=8U3s64Ukx1\" width=\"600\" height=\"338\" title=\"&#8220;Adam Williams &#8211; Sea to Sea&#8221; &#8212; Bike the UK for MS\" data-secret=\"8U3s64Ukx1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dev.biketheukforms.org\/\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dev.biketheukforms.org\/\r\n\/wp-content\/uploads\/2018\/11\/DSC0293-Edit.jpg","thumbnail_width":1152,"thumbnail_height":769,"description":"The C2C is an incredible way to support such a worthy charity without the need for intense training or extensive time off of work. You\u2019ll meet people you never thought you\u2019d meet, you\u2019ll do things you didn\u2019t think you could achieve and you\u2019re seeing places you may never have visited. I achieved more in 3 days than I have in the rest of this year, and I say that in the most positive of ways."}