<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Bike the UK for MS</provider_name><provider_url>https://dev.biketheukforms.org/</provider_url><author_name>bikeukmsadmin</author_name><author_url>https://dev.biketheukforms.org//author/bikeukmsadmin/</author_url><title>Kat O'Mahar - Land's End to John O'Groats | Bike the UK for MS</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="gicoZehmtJ"&gt;&lt;a href="https://dev.biketheukforms.org//kat-omahar/"&gt;Kat O&#x2019;Mahar &#x2013; Land&#x2019;s End to John O&#x2019;Groats&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://dev.biketheukforms.org//kat-omahar/embed/#?secret=gicoZehmtJ" width="600" height="338" title="&#x201C;Kat O&#x2019;Mahar &#x2013; Land&#x2019;s End to John O&#x2019;Groats&#x201D; &#x2014; Bike the UK for MS" data-secret="gicoZehmtJ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://dev.biketheukforms.org//wp-includes/js/wp-embed.min.js
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://dev.biketheukforms.org/&#xD;
/wp-content/uploads/2019/04/IMG_20180715_133640.jpg</thumbnail_url><thumbnail_width>2048</thumbnail_width><thumbnail_height>1536</thumbnail_height><description>Fourteen days on a bicycle is bound to teach you a lot about yourself and what you are capable of. Pushing yourself physically and mentally to do something you may have previously thought to be impossible brings you to confront your doubts and prove to yourself every morning that you are stronger than you ever thought you were. The bonds that form with your teammates as you struggle through the hard times reminds you of the importance of being there for others, and there is no better way to benefit a deserving group of people than by forcing yourself to recognise the gift that physical capability is.</description></oembed>
