<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Bike the UK for MS</provider_name><provider_url>https://dev.biketheukforms.org/</provider_url><author_name>bikeukmsadmin</author_name><author_url>https://dev.biketheukforms.org//author/bikeukmsadmin/</author_url><title>Joanna Goodhead - John O'Groats to Land's End | Bike the UK for MS</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="6qQrSxieGh"&gt;&lt;a href="https://dev.biketheukforms.org//joanna-goodhead/"&gt;Joanna Goodhead &#x2013; John O&#x2019;Groats to Land&#x2019;s End&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://dev.biketheukforms.org//joanna-goodhead/embed/#?secret=6qQrSxieGh" width="600" height="338" title="&#x201C;Joanna Goodhead &#x2013; John O&#x2019;Groats to Land&#x2019;s End&#x201D; &#x2014; Bike the UK for MS" data-secret="6qQrSxieGh" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://dev.biketheukforms.org//wp-includes/js/wp-embed.min.js
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://dev.biketheukforms.org/&#xD;
/wp-content/uploads/2019/04/IMG_4989.jpg</thumbnail_url><thumbnail_width>2048</thumbnail_width><thumbnail_height>454</thumbnail_height><description>I have had so many great memories from the both when I did the trip and when I route led it a year after, from laughs about each other&#x2019;s blunders to seeing some of the best scenery in the UK. Bike the UK for MS offers riders such an amazing experience which I will never forget and a taste of how to explore places &#x2013; I have ridden so much more since the trip to places that I never thought I would. Its link with Bike the US for MS means that once you&#x2019;ve done this trip you are more likely to go and do one of the America trips and continue to meet new people, make new friends and learn more about MS. The adventure of a lifetime!!</description></oembed>
